100 hours Yin Yoga Instructor and Guided Meditation training – 10 days
Expert tip: This is one of the most popular trainings offered in Greece.
Aegialis school of yoga welcomes you to explore a more gentle approach of the yoga asana practice with this 100 hours Yin Yoga instructor and guided meditation training. This is a combined training where you will learn how to lead Yin Yoga classes and also how to lead guided meditations.
Set on the magical Amorgos island, Greece you will no doubt feel the beautiful energy and be inspired to learn, surrounded by nature and the Aegean sea. This is a 10 days training program where you will study in detail the fundamentals of yin yoga and how to safely teach yin yoga classes. Yin yoga postures will be studied and practiced in detail, taking in consideration modifications, contraindications and of course the benefits of each of the postures. By the end of this training, you will be able to structure your yin yoga sequences and be able to provide a balanced and complete yin yoga class. There will be daily pranayama and meditation sessions where you can learn to develop consistency in the yogic breathing techniques and focusing the mind. We will go through the definition of meditation from a yoga philosophy standpoint and we will also study and practice various techniques of concentration/meditation, so that you can learn how to guide a meditation session. In this training, you will be introduced briefly to the foundation of hatha yoga so that you have a clear understanding that yin yoga is not a separate practice, but a complimentary practice of hatha yoga.
Course Highlights
- Study and practice of the yin yoga asanas with a specific focus on benefits, alignment and contraindications
- Introduction to hatha yoga definition and yin yoga definition, to be able to identify the place of yin yoga in the yoga practice
- Introduction to yin yoga and the yin yoga principles
- Introduction to meditation and the definitions of it
- Study and practice of different concentration techniques
- Introduction to Yoga Nidra
- Study and practice of pranayama
- Daily meditation sessions, yoga nidra and asana practice
- Learn how to sequence yin yoga classes
- Introduction to anatomy and the body systems
- Introduction to stretching and fascia
- Teaching ethics for yin yoga
Types of Yoga
- Yin Yoga
- Restorative Yoga
- Yoga Nidra
Levels
- Beginners
- Intermediate
Instruction language
- A basic level of the English language is required
Meet your teachers
Miriam, Stamatis
Read more…
Testimonials
Our students left us reviews
Read reviews
100 hours Yin Yoga Instructor and Guided Meditation training – 10 days
Expert tip: This is one of the most popular trainings offered in Greece.
Aegialis school of yoga welcomes you to explore a more gentle approach of the yoga asana practice with this 100 hours Yin Yoga instructor and guided meditation training. This is a combined training where you will learn how to lead Yin Yoga classes and also how to lead guided meditations.
Set on the magical Amorgos island, Greece you will no doubt feel the beautiful energy and be inspired to learn, surrounded by nature and the Aegean sea. This is a 10 days training program where you will study in detail the fundamentals of yin yoga and how to safely teach yin yoga classes. Yin yoga postures will be studied and practiced in detail, taking in consideration modifications, contraindications and of course the benefits of each of the postures. By the end of this training, you will be able to structure your yin yoga sequences and be able to provide a balanced and complete yin yoga class. There will be daily pranayama and meditation sessions where you can learn to develop consistency in the yogic breathing techniques and focusing the mind. We will go through the definition of meditation from a yoga philosophy standpoint and we will also study and practice various techniques of concentration/meditation, so that you can learn how to guide a meditation session. In this training, you will be introduced briefly to the foundation of hatha yoga so that you have a clear understanding that yin yoga is not a separate practice, but a complimentary practice of hatha yoga.
Course Highlights
- Study and practice of the yin yoga asanas with a specific focus on benefits, alignment and contraindications
- Introduction to hatha yoga definition and yin yoga definition, to be able to identify the place of yin yoga in the yoga practice
- Introduction to yin yoga and the yin yoga principles
- Introduction to meditation and the definitions of it
- Study and practice of different concentration techniques
- Introduction to Yoga Nidra
- Study and practice of pranayama
- Daily meditation sessions, yoga nidra and asana practice
- Learn how to sequence yin yoga classes
- Introduction to anatomy and the body systems
- Introduction to stretching and fascia
- Teaching ethics for yin yoga
Types of Yoga
- Yin Yoga
- Restorative Yoga
- Yoga Nidra
Levels
- Beginners
- Intermediate
Instruction language
- A basic level of the English language is required
Extra activities
During your time at Aegialis school of yoga, you will also explore the beauty of Amorgos island with planned guided activities such as hiking in the mountains with a walking meditation in nature; a guided island tour to the island’s most iconic sights and an introduction into the famous herbs of the island.
Meet your teachers
Miriam, Stamatis
Read more…
Testimonials
Our students left us reviews
Read reviews
ABOUT THE VENUE
The Sea Rock is the latest concept by Aegialis Hotel & Spa, a beautiful private villa located footsteps from the sea and a short walk away from the quaint town of Aegiali Bay. Wake up to breathtaking views of the Big Blue, take a dip in the private pool and enjoy the good energy of the Amorgian sun. The Sea Rock offers privacy and quiet, a space where you can really allow yourself to be free, to relax, recharge and reconnect with yourself. The yoga shala is a futuristic geodesic dome (100 square meters) fully equipped that has been custom made on the property, spacious with plenty of light and sea view.
SAMPLE DAILY SCHEDULE
6:30am – 7:10am: Meditation/pranayama
7:10am – 7:30am: Tea and fruit
7:30m – 9:00am: Yin yoga practice
9:00am – 10:30am: Breakfast
11:00am – 13:00: Theory & practical class sessions
13:00 – 13:30: Group discussion
13:30 – 14:30: Lunch
14:30 – 15:00: Break/personal time
15:00 – 17:30: Practical class sessions/Anatomy and physiology
17:30 – 17:45: Break
17:45 – 18.45: Practical class/Meditation
19:00 – 20:30: Dinner
20:30 – 22:00: Personal time
22:00: Sleep
What’s included
- 10 days accommodation at the SeaRock villa
- Yin yoga manual
- Goody bag
- Guided meditation manual/workbook
- Daily 3 meals (please note the menu is vegetarian and vegan only)
- Herbal tea and water
- ½ hour relaxation massage
- Complementary use of the outdoor pool
- Bus island tour
- Transfers to the SeaRock villa from Amorgos port
- Transfers to the port from the SeaRock villa
- Certificate upon successful completion
This training is suited for beginners, intermediate and advanced level yoga students and/or teachers who wish to teach yin yoga safely and be able to guide meditation sessions.
**Upon successful completion of this course, the students are eligible to receive their Yoga Alliance International “Yin Yoga Instructor and guided meditation” certification which allows them to teach yin yoga internationally and as well as a certificate of completion from Aegialis School of Yoga.
**This certification is a qualification to teach Yin Yoga classes and guided meditation styles taught in the training. This does not qualify you as a yoga teacher of any other styles of asana practice other than Yin Yoga.
ABOUT THE VENUE
The Sea Rock is the latest concept by Aegialis Hotel & Spa, a beautiful private villa located footsteps from the sea and a short walk away from the quaint town of Aegiali Bay. Wake up to breathtaking views of the Big Blue, take a dip in the private pool and enjoy the good energy of the Amorgian sun. The Sea Rock offers privacy and quiet, a space where you can really allow yourself to be free, to relax, recharge and reconnect with yourself. The yoga shala is a futuristic geodesic dome (100 square meters) fully equipped that has been custom made on the property, spacious with plenty of light and sea view.
SAMPLE DAILY SCHEDULE
6:30am – 7:10am: Meditation/pranayama
7:10am – 7:30am: Tea and fruit
7:30m – 9:00am: Yin yoga practice
9:00am – 10:30am: Breakfast
11:00am – 13:00: Theory & practical class sessions
13:00 – 13:30: Group discussion
13:30 – 14:30: Lunch
14:30 – 15:00: Break/personal time
15:00 – 17:30: Practical class sessions/Anatomy and physiology
17:30 – 17:45: Break
17:45 – 18.45: Practical class/Meditation
19:00 – 20:30: Dinner
20:30 – 22:00: Personal time
22:00: Sleep
What’s included
- 10 days accommodation at the SeaRock villa
- Yin yoga manual
- Goody bag
- Guided meditation manual/workbook
- Daily 3 meals (please note the menu is vegetarian and vegan only)
- Herbal tea and water
- ½ hour relaxation massage
- Complementary use of the outdoor pool
- Bus island tour
- Transfers to the SeaRock villa from Amorgos port
- Transfers to the port from the SeaRock villa
- Certificate upon successful completion
This training is suited for beginners, intermediate and advanced level yoga students and/or teachers who wish to teach yin yoga safely and be able to guide meditation sessions.
**Upon successful completion of this course, the students are eligible to receive their Yoga Alliance International “Yin Yoga Instructor and guided meditation” certification which allows them to teach yin yoga internationally and as well as a certificate of completion from Aegialis School of Yoga.
**This certification is a qualification to teach Yin Yoga classes and guided meditation styles taught in the training. This does not qualify you as a yoga teacher of any other styles of asana practice other than Yin Yoga.
MEET YOUR TEACHERS
- Miriam Indries Course creator, Yoga Philosophy and Asana PracticeMiriam Indries is a certified 500+hours Yoga Teacher and E-RYT 500 & Ε-CYT 500. With a vast experience of teaching asana & meditation as well as yoga teacher trainings, she is devoted to her mission and service of sharing the yoga philosophy around the world through her teachings. She spent time in India, studying yoga philosophy and advanced asana practice with a top yoga master. Miriam is a published author and her yoga and wellness articles have been published in many international publications, as well as being featured on the cover of Om Yoga Magazine. Interested in the holistic wellness field, Miriam studied and qualified as an Ayurveda Practitioner, the sister science of yoga. She is also a Pilates Instructor & fitness enthusiast. Additionally, she has academic qualifications in Psychology (B.A) and NLP (neuro linguistic programming), focusing on behavior, effective goal setting and strategies for self-development. Her love for learning also led her to studies in Chinese medicine, Body Language and Reflexology and she continues to remain open to being a student of life.
- Stamatis Giannakopoulos Business & MarketingStamatis Giannakopoulos is the general manager of Aegialis Hotel & Spa and the director of Aegialis School of Yoga. Growing up in the USA, Stamatis graduated in Boston with a Hotel and Restaurant management degree. Shortly after, he moved back to his country of birth, Greece and settled in Amorgos island. Being a place known for its high terrestrial magnetism and also where his family is from, Amorgos island became a hidden treasure for the yoga community worldwide as Stamatis and his family created Aegialis Hotel. His enthusiasm for yoga and wellness has always been inspired by following his vision to create a greater good for the world. As a savvy businessman and passionate yoga practitioner, Stamatis runs Aegialis, one of the most popular yoga retreat destinations in the world, hosting over 100 groups every year. He has devoted the last 15 years of his life to develop the hotel as an oasis of peace and tranquility, for yoga enthusiasts all over the world. Stamatis is a skilled violin player and has graduated with a conservatory diploma in Violin.
WHAT OUR STUDENTS SAY
WHY CHOOSE AEGIALIS SCHOOL OF YOGA
Aegialis school of yoga was created by individuals who are passionate and devoted to spread the word about the yoga lifestyle and its benefits. Offering intensive 200-hour yoga teacher trainings, 100 hours yoga Instructor trainings and other specialised yoga trainings registered with Yoga Alliance International, Aegialis School of yoga offers its students an in-depth study of the yoga philosophy, focus on asanas and alignment, and the overall yogic lifestyle, with an emphasis on empowering their students to pursue their passion of becoming yoga teachers. Situated in Amorgos, a beautiful Greek island famous for its high terrestrial magnetism, Aegialis School of yoga invites yoga aspirants to explore the yoga journey and learn from highly skilled teachers.
High end yoga facilities– The yoga shala is a futuristic geodesic dome (100 square meters) fully equipped that has been custom made on the property, spacious with plenty of light and sea view. Euipped with full yoga props (natural cork mats and blocks, straps, blankets, eye pillows, dharma wheels, inversion chairs, Prana mats, Iyengar wall, aerial yoga silks, Tibetan bowls, gong).
Highly skilled teachers– Your teachers are experts in their field, with a passion to share their knowledge with those who are ready to go deeper in their yoga practice and become yoga teachers. We encourage and empower our students to be open to learning, ask lots of questions and embrace their unique style of practice.
Delicious fresh food – You will be served an abundant breakfast buffet daily, as well as a tasty lunch and dinner. We use fresh food and locally grown vegetables and a variety of spices grown on the island. The meals are all vegetarian and vegan.
Your questions, answered
FAQ’s
BOOKING PROCESS
Is a deposit required?
A deposit of 30% of the total cost is required upon booking, in order for your spot to be confirmed. The remaining amount must be paid 15days prior to the start of the training (non-refundable)
Is yoga equipment provided?
Yoga equipment is provided including natural cork mats and blocks, bolsters, blankets, straps, eye pillows, aerial swings, Iyengar wall, inversion chairs, Tibetan chimes, candles, Tibetan singing bowls and incense sticks.
If someone would like to stay more days than the YTT duration, is that possible?
Of course you can extend your stay and embrace the energy of the island and our high end facilities for longer. Please advise our team in advance to ensure there is availability for your desired dates, as special rates are offered for this occasion, always depending on availability.
What is included in the package usually offered?
- Luxury accommodation for 24 nights;
- Breakfast, lunch and dinner at award winning restaurant;
- Complimentary yoga props;
- Study manual and goody bag;
- Transfers from Amorgos port to the hotel on arrival;
- Transfers from hotel to Amorgos port on departure;
- One hour full body massage;
- Activities around the island;
- Complimentary use of the spa facilities – hammam, sauna, jacuzzi, indoor sea water pool;
- Upon successful course completion, certification that can be registered with Yoga Alliance International.
Do you accept credit cards?
Visa, Mastercard and American Express are accepted.
What if I need to cancel my spot?
All cancellations confirmed 1 month prior to the starting date of the YTT will receive full refund of their deposit. Later cancellations than that, will not be eligible for a refund but can be transferred to the next YTT bach.
In case of any kind of unpredictable situations, like pandemics, and only if travelling on booking’s period is forbidden by Governments, then no refund can apply, but the 30% paid deposit will be transferred towards the next teacher training bach. If this will also be affected, or the dates are not suitable for the person, then the amount of the 30% paid deposit can be used for individual accommodation at Aegialis hotel & Spa, depending always on availability.
In case the new choice of training differs in price, either higher or lower than the originally booked package, this difference in cost will be settled upon arrival together with the remaining payment of the package.
500 graduations offer — Terms & conditions
– This offer is only available when booking directly with Aegialis School of Yoga and no other third party websites.
– This offer is available until of 30th November 2022.
– This offer is applicable for all Aegialis School of Yoga trainings running in 2023.
– This offer is not applicable with any other offers.
ACCOMMODATION
What types of rooms do you have?
During your yoga teacher training, you may choose from single accommodation, or shared accommodation as double, triple or quadruple. All rooms come with sea views and an elegant decor, to provide you with inspiration and an overall relaxing experience.
Is there internet available at the hotel?
Yes you can enjoy complimentary WI-FI.
Can I bring pets?
On some occasions we can allow space for pets, however this needs to be arranged at the time of your booking, Kindly note that pets are not allowed in our restaurants and the spa areas. The medical booklet is needed in any case and pet has to be on its leash when being outside of the room.
FOOD
Are the meals included in this training?
Yes, a delicious daily breakfast buffet, as well as lunch and dinner are included in the package. The meals are vegetarian and vegan, made with fresh ingredients. Please let us know at the time of your booking if you have any specific dietary requirements.
What drinks are included in my package?
Daily freshly squeezed juices, water, herbal teas.
TRAVEL & ISLAND
Can i visit during COVID-19?
It is possible to travel to Greece from anywhere with our yoga school invitation that we provide to our students. For further information you can always get in touch with us.
(Students recently visited from the United States, Europe, South Africa…)
Do you offer transfers to the hotel?
Arrival and departure transfers in Amorgos are included in your package.
How do I get to Amorgos island?
As the easternmost island of the Cycladic region, Amorgos can only be reached by boat. There are two ports on the island, Aegiali and Katapola. Ferries depart from Piraeus port, Athens. Schedule of the ferries can be found online: www.openseas.gr and both ports have to be chosen in order to find all options.
ARE YOU READY TO START?
Get in touch and let us know. An unforgettable yoga experience in magical Amorgos island awaits you